Tag Archives: oly

An Unwanted Mini-Vacation

17 Apr

I think I have the worst luck/immune system. Ever.

For a few weeks I would get random fevers that would go away within a few hours. Then this past week, boom. It hit me like a brick wall. I wasn’t able to breathe due to swollen tonsils and glands. My fever was at 102. And I was having awful side pains. I have mono. I go to the ER because I literally feel like death. I got a sonogram of my spleen and it was enlarged (why it was hurting so bad). Since my spleen is so enlarged, it’s easy to rupture if I’m doing high impact activities. And apparently rupturing your spleen is serious shit.

Of course the doctor asks, “Do you do any sports?” I cringe because I have a partner CrossFit competition on May 10th. The doctor informs me that I can’t be working out for six weeks with mono. My heart sinks and I’m fighting back not bawling like a baby. I should be thinking about my health, how I need to rest, how I’m just going to sleep for six weeks. But that’s the last thing on my mind.

I have some glimmer of hope when I have a follow up appointment with my family physician. I told him about my competition, asking if there was anyway I could still do it. He said at the end of April I should get another sonogram. If my spleen is back to normal size, then I am able to compete. Hallelujah. But, he said feeling tired and lethargic can last for a few months after I’m cleared from mono.

While fighting this virus, my diet has gone to shit. My daily schedule: Drink tea, eat ice cream, nap, repeat. Ice cream was the only thing that would give me some sort of relief for my sore throat, but, at the same time I freaked out about gaining weight. After avoiding the scale for a few days, I finally decide to step on and face reality. To my surprise, I have lost weight. Yet I am still worried about losing muscle and coming back to the box and not being able to do anything again. I’d start back at the beginning.

This kind of thinking has mind fucked me into a mopey, self-pity party. But I have to look at how far I’ve come, and how far I will continue to go. This time a year ago, working out 6 times a week was taboo for me. Doing my bi-weekly, one hour of elliptical was what was going to get me to lose weight. Oh, how times have changed.

On the left was my junior year of high school, still not at my heaviest. On the right was this month -35 pounds down.

On the left was my junior year of high school, still not at my heaviest. On the right was this month -30 pounds down.

 

On the left was about 8 months ago, fresh into CrossFit. On the right is this month.

On the left was about 8 months ago, fresh into CrossFit. On the right is this month.

Now I’m more concerned about accomplishing goals of lifting weights, and doing movements that I still can’t get at the gym. I’m more concerned about keeping on muscle than worrying about my thighs not touching. I’m more concerned about being better than I was the day before.

Slowly but surely I am getting better as the days progress. And it’s just my luck that I have finals this month.

“That which does not kill us makes us stronger.”

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Super Hero Challenge

16 Mar

Snatch

I’ve been working out now more than ever. I’ve been having so much stress in school and my personal life– the only thing that gives me some sort of peace is the gym. It has been paying off, too! I’m starting to get kipping hand stand push ups, getting more double-unders in a row, and RX’ing more of the work outs. The only thing that has not improved is my weight. I’m trying to be that person that says “don’t worry about the scale”, but it’s harder than I thought. My numbers on the scale keep going up and I think it’s adding to my stress.

So I wanted to find something to kick-start my healthy eating habits again! I follow Emily Schromm on Instagram (emilymtv) and she has a program called 21 Day Super Hero Challenge. Some of the girls from my gym and I have decided to do this challenge together! For me, it’s always easier to surround myself with people who eat healthy or eat the same as I do; and I’m lucky that most of my friends do! The challenge entails 21 days of eating paleo, while earning points for: working out/mobilizing, taking fish oils, no alcohol, etc.

-30lb difference

-30lb difference

I have already come so far in my weight loss journey. I’m excited to see a light at the end of the tunnel in terms of being at my goal weight. What is also exciting is to see an increase of weight in my lifts and never being satisfied with your current personal best. This Challenge is going to be my push to get back on the horse and have a ‘clean slate’ with my diet.

I will be doing a weekly update of the Challenge

24 Day Challenge

1 Oct

October Challenge

So today marks the first day of the 24 Day Challenge I’m doing with a few people at my box! Some of us are doing the Advocare Challenge and some are just doing strict paleo for twenty four days; I will be doing paleo. Whoever loses the most body fat (percentage) wins. I just put in my weight, measurements, and percentages and I’m excited to ‘drop a pumpkin’. The leader of the challenge sent us a message today to get in our last cheat meal before tomorrow and I happily obliged. My boyfriend and I went to our favorite burger place and I had a burger and fries for time. So after we got back I prepped for the week; cutting up chicken and packing it and also making quinoa for a few meals.

I feel like this wont be too difficult because I’ll have a few others doing this with me! But this will also be more fun because there will be a prizes to whoever wins! So not only will you lose weight but you will get a canister of Advocare Spark Pre-workout, a speed rope, $25 Jason’s Deli gift card, and a paleo cook book. I’m usually not one to be competitive but this prize is right up my ally! We also have a team name for our challenge; Team Bacon.

Killer WODFOAM ROLLER, STAT! I did this WOD Sunday and my body is still so sore. I did 25lb kettle bell swings and 75lb front squats. My glutes and quads are still feeling every minute of it. I was not able to WOD today because of the soreness, but probably should have gone due to the amazing cheat meal. Today I’m going to my first Oly Lifting class at my box and I’m beyond excited. As my time at CrossFit progresses I am growing to love olympic lifting. It tests me mentally and physically and I love the feeling of hitting a PR. Lifting weights has also given me more definition which is always a plus.