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Recipes for the Week!

15 Jan

School started this week and I’m less than thrilled. Lounging around the house and going to the gym when I please is such a luxury. Since I’ve been in and out of a back injury I decided to take an entire week off of working out to heal. So far, I haven’t been to the gym in three days and it’s driving me bonkers. I still go on my Box’s website each morning to look at the WOD, pathetic I know. But I miss the sound of weights dropping, the texture of chalk, and the people that I call my Cross Fit family.

So to distract myself, I’ve been cooking a lot. I’ve been making some food out of my new cook book, Primal Cravings, that I got for Christmas. And also testing out some new recipes from the always great paleOMG. Making all of my meals will hopefully balance out my lack of working out. My weight-loss has been at a bit of a stand still, so not being able to hit the gym sucks that much more.

lemon poppy muffins

These muffins are the bomb-dot-com. By far my favorite thing I’ve made this week! Even my picky boyfriend is addicted to them.

(Recipe from paleOMG)

gluten free pesto

This is a great, quick, meal that tastes amazing. Homemade pesto, gluten-free noodles, frozen shrimp and voila!

(Pesto recipe from All Recipes— did not use cheese in the pesto)

pizza casserole

This pizza casserole is definitely a crowd pleaser! Added some feta cheese for extra flavor.

(Recipe from paleOMG)

ham and eggs

These are the perfect on-the-go breakfast ‘muffins’! There are a lot of ways to mix them up and make them your own. Next time I think I’m going to add ground Italian Sausage!

(Recipe from Primal Cravings cookbook)

Did you hear? It’s a new year!

3 Jan

Resolutions

Welcome, 2014! Wow am I ready for a fresh start in this new year. Not gonna lie, December has been a month of ups and downs for me. For half of the month I ate pretty healthy with little to no “cheats”. But towards Christmas I started to fall back into my bad eating habits and beer. Lots of beer. I was at my Dad’s house most of the time and did not cook as much as I should have (Note to self: don’t let Dad make his delicious cookies when I come over). I kept telling myself, “On New Years day I will start eating healthy again”. Those are dangerous words! It is so much easier to gain weight than to lose weight and I learned that the hard way. I put on about 4 pounds in December but I’m not letting it get me down. I have come too far and am not in the same mind set I was this time last year.

For Christmas I got a few goodies from my love! I got a few ROGUE clothes and a NutriBullet! I was stoked to get the Bullet because I haven’t had a food processor/blender in years. I have already made a green smoothie and homemade pesto!

 

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Post work out cuteness. Just showing my love for this green smoothie.

So it’s time to establish my 2014 Resolutions. But for me, these are promises that I’m making to myself. Promises that I will hold myself accountable for.

  • Of course I have weight loss goals, but I also have lifting goals. By March, I want to be able to back squat 200lbs and front squat 185lbs
  • I am going to do more things that make me happy
  • I will save more money (this will be a tough one)
  • I am going to volunteer more at my local dog shelter
  • By this time next year I am going to graduate Texas State University

Basically, I want to make 2014 my b*tch. I want to be proud of what I accomplished and not pray that the next year will get better because of previous downfalls. 2013 has been a roller-coaster, lets see what this year has in store.

“It always seems impossible until it is done”

-Nelson Mandela 

Healthy Sweet Tooth

28 Sep

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I’m usually not one to have a sweet tooth. When having an unhealthy craving, I usually just crave carbs or something greasy. But this time was different, I wanted something sweet that didn’t come with the guilt. So I made Sweet and Salty Almond Butter Mini Muffins and Paleo Banana Bread Muffins.

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Sweet & Salty Almond Butter Mini Muffins

Sweet & Salty Almond Butter Mini Muffins (Grain Free)

Here’s what you’ll need:

  • 1 Cup of Almond Butter
  • 1/3 Cup of Agave Nectar
  • 1/2 tsp of Baking Soda
  • 1 egg
  • 1 Cup of Enjoy Life Chocolate Chips

Here’s what you’ll do:

  • Preheat oven to 350
  • Mix all ingredients in a bowl except for the Enjoi Life chocolate chips
  • Once mixed, fold in the chocolate chips
  • Then distribute in muffin pan, filling each about half way with batter
  • Bake for 8-10 minutes until muffins are golden brown on top
  • Let cool for 10 minutes and enjoy!

(Original recipe from boxgrl81. I slightly modified her recipe for what I had in my kitchen. For more healthy food posts follow boxgrl81!)

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Paleo Banana Bread Muffins

Paleo Banana Bread Muffins

Here’s what you’ll need:

  • 3 Ripe Bananas Mashed
  • 2 Eggs
  • 2 Tblspn Chia Seeds
  • 6 Tblspn Water
  • 2 Tblspn Unsweetened Almond Milk
  • 1/4 Cup Melted Coconut Oil
  • 1 Tspn Vanilla Extract
  • 10 Packets of Stevia
  • 1 Cup Coconut Flour
  • 1/2 Tspn Baking Soda

Here’s what you’ll do:

  • Preheat oven to 350
  • Mix chia seeds and water in a bowl, set aside
  • Mash bananas in separate bowl then add wet ingredients, then chia seeds, then dry ingredients (mixing as you add ingredients)
  • (Optional) Fold in 1/2 cup of chopped walnuts to mixture
  • Then distribute evenly in muffin pan filling about halfway
  • Bake for 40 minutes until top of muffin is a golden brown
  • Let cool for 10 minutes and enjoy!

(Original recipe from lueckelookingfit on Instagram. Follow her to see her weight loss story and for more Paleo recipes!)