Tag Archives: healthyliving

An Unwanted Mini-Vacation

17 Apr

I think I have the worst luck/immune system. Ever.

For a few weeks I would get random fevers that would go away within a few hours. Then this past week, boom. It hit me like a brick wall. I wasn’t able to breathe due to swollen tonsils and glands. My fever was at 102. And I was having awful side pains. I have mono. I go to the ER because I literally feel like death. I got a sonogram of my spleen and it was enlarged (why it was hurting so bad). Since my spleen is so enlarged, it’s easy to rupture if I’m doing high impact activities. And apparently rupturing your spleen is serious shit.

Of course the doctor asks, “Do you do any sports?” I cringe because I have a partner CrossFit competition on May 10th. The doctor informs me that I can’t be working out for six weeks with mono. My heart sinks and I’m fighting back not bawling like a baby. I should be thinking about my health, how I need to rest, how I’m just going to sleep for six weeks. But that’s the last thing on my mind.

I have some glimmer of hope when I have a follow up appointment with my family physician. I told him about my competition, asking if there was anyway I could still do it. He said at the end of April I should get another sonogram. If my spleen is back to normal size, then I am able to compete. Hallelujah. But, he said feeling tired and lethargic can last for a few months after I’m cleared from mono.

While fighting this virus, my diet has gone to shit. My daily schedule: Drink tea, eat ice cream, nap, repeat. Ice cream was the only thing that would give me some sort of relief for my sore throat, but, at the same time I freaked out about gaining weight. After avoiding the scale for a few days, I finally decide to step on and face reality. To my surprise, I have lost weight. Yet I am still worried about losing muscle and coming back to the box and not being able to do anything again. I’d start back at the beginning.

This kind of thinking has mind fucked me into a mopey, self-pity party. But I have to look at how far I’ve come, and how far I will continue to go. This time a year ago, working out 6 times a week was taboo for me. Doing my bi-weekly, one hour of elliptical was what was going to get me to lose weight. Oh, how times have changed.

On the left was my junior year of high school, still not at my heaviest. On the right was this month -35 pounds down.

On the left was my junior year of high school, still not at my heaviest. On the right was this month -30 pounds down.

 

On the left was about 8 months ago, fresh into CrossFit. On the right is this month.

On the left was about 8 months ago, fresh into CrossFit. On the right is this month.

Now I’m more concerned about accomplishing goals of lifting weights, and doing movements that I still can’t get at the gym. I’m more concerned about keeping on muscle than worrying about my thighs not touching. I’m more concerned about being better than I was the day before.

Slowly but surely I am getting better as the days progress. And it’s just my luck that I have finals this month.

“That which does not kill us makes us stronger.”

Recipes for the Week!

15 Jan

School started this week and I’m less than thrilled. Lounging around the house and going to the gym when I please is such a luxury. Since I’ve been in and out of a back injury I decided to take an entire week off of working out to heal. So far, I haven’t been to the gym in three days and it’s driving me bonkers. I still go on my Box’s website each morning to look at the WOD, pathetic I know. But I miss the sound of weights dropping, the texture of chalk, and the people that I call my Cross Fit family.

So to distract myself, I’ve been cooking a lot. I’ve been making some food out of my new cook book, Primal Cravings, that I got for Christmas. And also testing out some new recipes from the always great paleOMG. Making all of my meals will hopefully balance out my lack of working out. My weight-loss has been at a bit of a stand still, so not being able to hit the gym sucks that much more.

lemon poppy muffins

These muffins are the bomb-dot-com. By far my favorite thing I’ve made this week! Even my picky boyfriend is addicted to them.

(Recipe from paleOMG)

gluten free pesto

This is a great, quick, meal that tastes amazing. Homemade pesto, gluten-free noodles, frozen shrimp and voila!

(Pesto recipe from All Recipes— did not use cheese in the pesto)

pizza casserole

This pizza casserole is definitely a crowd pleaser! Added some feta cheese for extra flavor.

(Recipe from paleOMG)

ham and eggs

These are the perfect on-the-go breakfast ‘muffins’! There are a lot of ways to mix them up and make them your own. Next time I think I’m going to add ground Italian Sausage!

(Recipe from Primal Cravings cookbook)

Did you hear? It’s a new year!

3 Jan

Resolutions

Welcome, 2014! Wow am I ready for a fresh start in this new year. Not gonna lie, December has been a month of ups and downs for me. For half of the month I ate pretty healthy with little to no “cheats”. But towards Christmas I started to fall back into my bad eating habits and beer. Lots of beer. I was at my Dad’s house most of the time and did not cook as much as I should have (Note to self: don’t let Dad make his delicious cookies when I come over). I kept telling myself, “On New Years day I will start eating healthy again”. Those are dangerous words! It is so much easier to gain weight than to lose weight and I learned that the hard way. I put on about 4 pounds in December but I’m not letting it get me down. I have come too far and am not in the same mind set I was this time last year.

For Christmas I got a few goodies from my love! I got a few ROGUE clothes and a NutriBullet! I was stoked to get the Bullet because I haven’t had a food processor/blender in years. I have already made a green smoothie and homemade pesto!

 

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Post work out cuteness. Just showing my love for this green smoothie.

So it’s time to establish my 2014 Resolutions. But for me, these are promises that I’m making to myself. Promises that I will hold myself accountable for.

  • Of course I have weight loss goals, but I also have lifting goals. By March, I want to be able to back squat 200lbs and front squat 185lbs
  • I am going to do more things that make me happy
  • I will save more money (this will be a tough one)
  • I am going to volunteer more at my local dog shelter
  • By this time next year I am going to graduate Texas State University

Basically, I want to make 2014 my b*tch. I want to be proud of what I accomplished and not pray that the next year will get better because of previous downfalls. 2013 has been a roller-coaster, lets see what this year has in store.

“It always seems impossible until it is done”

-Nelson Mandela 

OMG, that’s paleo?!

8 Oct

pumpkin chocolate chip muffins

So it has now been a week into my 24 Day Challenge and has been surprisingly difficult. I think I’m just now realizing how lenient I was with my paleo diet. I’m now looking at every nutrition label and asking waiters what is in EVERYTHING. It’s not easy watching everyone around you eat what you would want to be eating. Especially when it’s usually those disgusting people that can eat whatever they want and not seem to gain a pound. I have found out that it is a constant battle to keep my taste-buds interested. Eating so many boiled eggs and sweet potatoes have had me craving everything in the book. So to counteract this I have started looking up multiple paleo recipes from different websites. A few websites that I have been cooking paleo from are nomnompaleo and paleomg.

Since it’s October, I overdose on pumpkin everything. So it’s no surprise that my latest obsession has been these paleo pumpkin chocolate chip muffins! These muffins are just the right amount of moist that they could easily be mistaken as a cupcake (and taste just as sinful)! They were a hit with my whole family and I’ve already made them twice due to my boyfriend eating three of them a day. Luckily with this recipe I had most of the ingredients. Hope you enjoy the recipe from paleomg!

pumpkin chocolate chip muffin

Pumpkin Chocolate Chip Muffins

Here’s what you’ll need:

  • 1/3 cup pumpkin puree
  • 1/3 cup maple syrup
  • 1/4 cup coconut oil, melted
  • 3 eggs, whisked
  • 1 teaspoon vanilla extract
  • 1/4 cup coconut flour
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/8 teaspoon ground cloves
  • 1/8 teaspoon powdered ginger
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • pinch of salt
  • 1/2 cup of Enjoy Life mini chocolate chips

Here’s what you’ll do:

  • Preheat oven to 350 degrees
  • Mix together wet ingredients in a bowl: pumpkin puree, maple syrup, coconut oil, eggs, and vanilla extract
  • In another bowl, mix together coconut flour, cinnamon, nutmeg, ground cloves, powdered ginger, baking powder, baking soda, and salt
  • Pour dry ingredients into wet ingredients and mix well
  • Fold in chocolate chips
  • Line a muffin tin with paper liners—use an ice cream scoop to one scoop of batter per muffin
  • Bake for 35-40 minutes

Healthy Sweet Tooth

28 Sep

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I’m usually not one to have a sweet tooth. When having an unhealthy craving, I usually just crave carbs or something greasy. But this time was different, I wanted something sweet that didn’t come with the guilt. So I made Sweet and Salty Almond Butter Mini Muffins and Paleo Banana Bread Muffins.

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Sweet & Salty Almond Butter Mini Muffins

Sweet & Salty Almond Butter Mini Muffins (Grain Free)

Here’s what you’ll need:

  • 1 Cup of Almond Butter
  • 1/3 Cup of Agave Nectar
  • 1/2 tsp of Baking Soda
  • 1 egg
  • 1 Cup of Enjoy Life Chocolate Chips

Here’s what you’ll do:

  • Preheat oven to 350
  • Mix all ingredients in a bowl except for the Enjoi Life chocolate chips
  • Once mixed, fold in the chocolate chips
  • Then distribute in muffin pan, filling each about half way with batter
  • Bake for 8-10 minutes until muffins are golden brown on top
  • Let cool for 10 minutes and enjoy!

(Original recipe from boxgrl81. I slightly modified her recipe for what I had in my kitchen. For more healthy food posts follow boxgrl81!)

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Paleo Banana Bread Muffins

Paleo Banana Bread Muffins

Here’s what you’ll need:

  • 3 Ripe Bananas Mashed
  • 2 Eggs
  • 2 Tblspn Chia Seeds
  • 6 Tblspn Water
  • 2 Tblspn Unsweetened Almond Milk
  • 1/4 Cup Melted Coconut Oil
  • 1 Tspn Vanilla Extract
  • 10 Packets of Stevia
  • 1 Cup Coconut Flour
  • 1/2 Tspn Baking Soda

Here’s what you’ll do:

  • Preheat oven to 350
  • Mix chia seeds and water in a bowl, set aside
  • Mash bananas in separate bowl then add wet ingredients, then chia seeds, then dry ingredients (mixing as you add ingredients)
  • (Optional) Fold in 1/2 cup of chopped walnuts to mixture
  • Then distribute evenly in muffin pan filling about halfway
  • Bake for 40 minutes until top of muffin is a golden brown
  • Let cool for 10 minutes and enjoy!

(Original recipe from lueckelookingfit on Instagram. Follow her to see her weight loss story and for more Paleo recipes!)