Tag Archives: advocare

Did you hear? It’s a new year!

3 Jan

Resolutions

Welcome, 2014! Wow am I ready for a fresh start in this new year. Not gonna lie, December has been a month of ups and downs for me. For half of the month I ate pretty healthy with little to no “cheats”. But towards Christmas I started to fall back into my bad eating habits and beer. Lots of beer. I was at my Dad’s house most of the time and did not cook as much as I should have (Note to self: don’t let Dad make his delicious cookies when I come over). I kept telling myself, “On New Years day I will start eating healthy again”. Those are dangerous words! It is so much easier to gain weight than to lose weight and I learned that the hard way. I put on about 4 pounds in December but I’m not letting it get me down. I have come too far and am not in the same mind set I was this time last year.

For Christmas I got a few goodies from my love! I got a few ROGUE clothes and a NutriBullet! I was stoked to get the Bullet because I haven’t had a food processor/blender in years. I have already made a green smoothie and homemade pesto!

 

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Post work out cuteness. Just showing my love for this green smoothie.

So it’s time to establish my 2014 Resolutions. But for me, these are promises that I’m making to myself. Promises that I will hold myself accountable for.

  • Of course I have weight loss goals, but I also have lifting goals. By March, I want to be able to back squat 200lbs and front squat 185lbs
  • I am going to do more things that make me happy
  • I will save more money (this will be a tough one)
  • I am going to volunteer more at my local dog shelter
  • By this time next year I am going to graduate Texas State University

Basically, I want to make 2014 my b*tch. I want to be proud of what I accomplished and not pray that the next year will get better because of previous downfalls. 2013 has been a roller-coaster, lets see what this year has in store.

“It always seems impossible until it is done”

-Nelson Mandela 

OMG, that’s paleo?!

8 Oct

pumpkin chocolate chip muffins

So it has now been a week into my 24 Day Challenge and has been surprisingly difficult. I think I’m just now realizing how lenient I was with my paleo diet. I’m now looking at every nutrition label and asking waiters what is in EVERYTHING. It’s not easy watching everyone around you eat what you would want to be eating. Especially when it’s usually those disgusting people that can eat whatever they want and not seem to gain a pound. I have found out that it is a constant battle to keep my taste-buds interested. Eating so many boiled eggs and sweet potatoes have had me craving everything in the book. So to counteract this I have started looking up multiple paleo recipes from different websites. A few websites that I have been cooking paleo from are nomnompaleo and paleomg.

Since it’s October, I overdose on pumpkin everything. So it’s no surprise that my latest obsession has been these paleo pumpkin chocolate chip muffins! These muffins are just the right amount of moist that they could easily be mistaken as a cupcake (and taste just as sinful)! They were a hit with my whole family and I’ve already made them twice due to my boyfriend eating three of them a day. Luckily with this recipe I had most of the ingredients. Hope you enjoy the recipe from paleomg!

pumpkin chocolate chip muffin

Pumpkin Chocolate Chip Muffins

Here’s what you’ll need:

  • 1/3 cup pumpkin puree
  • 1/3 cup maple syrup
  • 1/4 cup coconut oil, melted
  • 3 eggs, whisked
  • 1 teaspoon vanilla extract
  • 1/4 cup coconut flour
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/8 teaspoon ground cloves
  • 1/8 teaspoon powdered ginger
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • pinch of salt
  • 1/2 cup of Enjoy Life mini chocolate chips

Here’s what you’ll do:

  • Preheat oven to 350 degrees
  • Mix together wet ingredients in a bowl: pumpkin puree, maple syrup, coconut oil, eggs, and vanilla extract
  • In another bowl, mix together coconut flour, cinnamon, nutmeg, ground cloves, powdered ginger, baking powder, baking soda, and salt
  • Pour dry ingredients into wet ingredients and mix well
  • Fold in chocolate chips
  • Line a muffin tin with paper liners—use an ice cream scoop to one scoop of batter per muffin
  • Bake for 35-40 minutes

24 Day Challenge

1 Oct

October Challenge

So today marks the first day of the 24 Day Challenge I’m doing with a few people at my box! Some of us are doing the Advocare Challenge and some are just doing strict paleo for twenty four days; I will be doing paleo. Whoever loses the most body fat (percentage) wins. I just put in my weight, measurements, and percentages and I’m excited to ‘drop a pumpkin’. The leader of the challenge sent us a message today to get in our last cheat meal before tomorrow and I happily obliged. My boyfriend and I went to our favorite burger place and I had a burger and fries for time. So after we got back I prepped for the week; cutting up chicken and packing it and also making quinoa for a few meals.

I feel like this wont be too difficult because I’ll have a few others doing this with me! But this will also be more fun because there will be a prizes to whoever wins! So not only will you lose weight but you will get a canister of Advocare Spark Pre-workout, a speed rope, $25 Jason’s Deli gift card, and a paleo cook book. I’m usually not one to be competitive but this prize is right up my ally! We also have a team name for our challenge; Team Bacon.

Killer WODFOAM ROLLER, STAT! I did this WOD Sunday and my body is still so sore. I did 25lb kettle bell swings and 75lb front squats. My glutes and quads are still feeling every minute of it. I was not able to WOD today because of the soreness, but probably should have gone due to the amazing cheat meal. Today I’m going to my first Oly Lifting class at my box and I’m beyond excited. As my time at CrossFit progresses I am growing to love olympic lifting. It tests me mentally and physically and I love the feeling of hitting a PR. Lifting weights has also given me more definition which is always a plus.